Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...

What you do outside of running can be huge for late-race performance. I figure those muscles need the pep talk the most, because they’re the ones tapping out when times get tough… right? Turns out, it ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place. Imagine going to the gym for the first time or after ...

Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then lifting one foot off the ground and slowly lowering down on the other.

Long before the acceptance of the run/walk strategy for distance races such as the 10K, half marathon, and marathon, I began to use the one-mile (1.6km) time trial workout with my runners to predict ...