Below are eight key things I’ve noticed many retirees (myself included) miss the most—none of which are tied directly to the ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

In this article, “If someone’s angry, they won’t always yell — these 8 behaviors are just as revealing”, I’ll help you decode ...

Over time, the prices of everyday goods and services—everything from groceries to healthcare—will keep going up. If your ...

Over the years—through talking with friends, facilitating workshops, and simply observing my own patterns—I’ve noticed that ...

The most beautiful relationship of your life will involve someone who is honest with you, even when it’s difficult. Because ...

If you were told “stop crying” or “you’re too sensitive”, chances are you were brought up by folks lacking in emotional ...

Being mentally strong doesn’t mean you don’t have emotional struggles. In fact, it’s quite the opposite. Mentally strong ...

Remember, authenticity is attractive, and it’s one of the first signs of a truly beautiful person. Another trait that I’ve ...

The journey of exploring the unknown terrain of our grandparents we’ve never met is filled with quiet thoughts and unspoken ...

Life is more fragile than we care to admit, and these seven moments drive that truth home. They remind us how quickly things ...

The premise of The Four Seasons is deceptively simple: three middle-aged couples, best friends since college, gather ...