Just switch to a healthier, plant-based diet to manage PCOS better. Image courtesy: Adobe Stock A hormonal condition that affects 1 in 8 women worldwide has a new name to improve care. It is now ...

Look for the subtle signs of ovarian cancer. Recognising ongoing symptoms can help with earlier diagnosis and better ...

Norovirus and hantavirus are different viral infections with different symptoms and risks. News of recent outbreaks aboard cruise ships has once again put viral infections in the spotlight. Over 100 ...

Find the best supplements to improve your skin's texture and help you glow. Boost your beauty with essential nutrients and ...

Get essential tips for postpartum care for new mothers. Focus on emotional support, signs of recovery, and importance of ...

Can Himalayan pink salt help you lose weight? This mineral-rich salt may boost metabolism, curb cravings, and aid digestion but overuse comes with health risks. Know how to drink pink salt for weight ...

These expert-selected products will help you achieve hydration and balance for your skin type. Team Health Shots recommends ...

Moms face societal pressure and cannot speak up about struggles. How to deal with challenges and find safe places to share ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

From fries to brownies–raise your hand if you have eaten all this and more when you were on your periods. We know ladies, you must have. But what you don’t know is that these are exactly the kinds of ...

The "healthiest" melon depends entirely on your personal goals: choose watermelon for its superior hydration and the powerful ...

There are days when you don’t wake up energised, even after managing a 7-to-8 hour sleep schedule. It may be that you’re heavy-headed or you feel too tired to even get out of your bed. But have you ...