The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Social media star Dorothy Wiggins is playing tennis after all these years, and now she's teaming up with Paula's Choice.

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

At this year’s Games in Milano Cortina, Italy, women will be able to compete in the Large Hill event for the first time. In ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

The womenswear line is inspired by Rita Ora’s love of Pilates and features Primark’s new BodySculpt fabric, designed to ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...