Hold for a few breaths, then lower your spine back down. Repeat 8-10 times. This exercise releases tension in the lower back and hip flexors, which can become tight during menstruation. It provides a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Repeat with the other leg. You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions of ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head injury risk are important first steps in concussion recovery ...

The low-impact, simple movements of Pilates were ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of ...