Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Oceanside, CA - May 11, 2026 - PRESSADVANTAGE - Moment of Clarity has published a new educational resource examining ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

Treating pediatric patients with dental fear and anxiety can be challenging for clinicians, who must be familiar with multiple techniques to calm and treat patients. Which technique is best? A recent ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

GLP-1 obesity drugs significantly reduce "food noise", persistent, intrusive thoughts about food, when combined with ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...