Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Ahead of Christmas Day, Angel Studios’ “David” debuted at $22 million at the domestic box office — making it the ...

If you’ve ever wondered who gets spoiled the most when grandparents are involved, this video clears that up in about half a second. Poppy is a Boxer dog who is usually very active and expressive. But ...

But exciting research is happening within those. Which is why some scientists have advised on everything from when you eat your dinner to the best bedtime for better ageing. Here, we’ll share some ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Justin Bieber offered a helping hand to a stranded man after his car broke down and gave him the "best prayer" of his life. In a now-viral video, a man who goes by the name Buku on social media shared ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

KNOXVILLE, Tenn. (WATE) — Dolly Parton’s sister, Freida Parton, asked for prayer on Facebook Tuesday afternoon, saying that Dolly “hasn’t been feeling her best.” Last night, I was up all night praying ...

This week, a listener asks for help creating a bedtime playlist for a 5-year-old who suddenly struggles to fall asleep. The hosts respond with their favorite sleepy time recommendations including a ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

“Hey y’all, it’s Bedtime Snacktime,” says Donna Clements, 66, in a recent TikTok video. She’s in her kitchen, wearing polka-dotted pajamas with a bowl in front of her. “If you’re new here. I’m a ...