For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Seasonal affective disorder, or SAD, is a type of depression ... the months with the most severe symptoms of depression. Bright light therapy is considered an effective treatment for SAD.

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. SAD, also referred to as major depressive disorder with seasonal pattern, is characterized by low ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

Daylight saving time may clash with those who suffer from seasonal affective disorder (SAD) and we explain how the two are ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...