Seasonal affective disorder affects millions of Americans, but many do not even know they experience this condition.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Monty Don has revealed how he does a simple task every day to help combat a health condition. The BBC Gardeners' World host ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say.

If you seem to lose your motivation every winter, the lighting in your home could be to blame. Ensure a well-lit, cozy home ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...