Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

The Rice Recreation Center recently introduced Dual-Energy X-ray Absorptiometry scans, which Anatolia Vick-Kregel, senior associate director of health and well-being at Rice, described as a ...

If you’re just playing for fun, then getting body composition tests might not be practical. In sports, the goal is to unlock peak performance and see what the body is capable of doing. With body ...

Ravichandran Ashwin raises concerns about India's squad for the ICC Champions Trophy, pointing out the lack of left-handed batters in the top order and the absence of a reliable No. 8 batter.

says sports scientist Jamal Ramsay, co-founder of JRNY supplement shakes in England. “Usually, to get a body composition report, you would need to book a private health assessment or go to a ...

The material resembles medieval chainmail at the molecular level and could be used in body armor. Chemists have invented a new material that could be the future of body armor — chainmail.

I was ready: I booked a 30-minute body composition analysis at Life Time, a popular athletic club. A trainer met me and explained the process: I would take off my shoes and socks (of course when I ...