A man who weighed almost 36 stone has lost over a fifth of his body weight and said wanting to become a father has been his ...

For the first time in many years, I can honestly look at myself in the mirror and be proud of the person staring back at me’ ...

Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has built up a huge following across various social media platforms. Posting a variety of ...

With urban India becoming more health conscious, more and more people are opting for structured diets and fitness regimes to ...

Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However ...

This piece by Suhliana Costa won second place in the Health and Science Journalism Workshop for high school students. Fitness trackers are becoming a common tool for people looking to improve their ...

Korrie Stevenson had been feeling off for months. She would look at a gorgeous birthday cake or walk outside to a ...

These women picked up strength training later in life and went on to achieve body recomposition, six packs, and strength on the main stage.

The Waco Wellness Festival returns Saturday with new vendors, fitness classes, and motivational speakers from 10am to 1pm at ...

Research shows a dramatic fall-off in gym attendance over the summer months, but you don’t have to fall out of fitness.

HYROX turns workouts into goal-based, social training. A coach explains why community, structure and variety help people stay ...