Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, athletes qualify for ...

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

You thought last week's was bad?

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Traitors star and CrossFit coach shares her workout tips.

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

All Divisions Will Compete During the Same Week in San Jose, CA, Marking a Unified Future for the Sport SAN JOSE, CA, ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...