Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

The digital fitness program used a virtual dog designed by the research team to help children understand how to set physical ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

Travis Kelce's ex Kayla makes accusation against Taylor Swift Brittany Mahomes' fitness journey while pregnant with her third ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Celebrity chef Rachael Ray opened up about her decision to live child-free in a candid discussion with fitness expert Bob ...

Aryan Bangar, son of former Indian cricketer Sanjay Bangar, has transitioned into a woman. She now identifies as Anaya Bangar ...

From youth sports to diabetes prevention, and early childhood education to Enhance Fitness, the Greater Scranton YMCA addresses our community’s most pressing needs and enhances our human bonds.