However, a recent study led by researchers at the Mayo Clinic found that one fitness test can help determine your fall ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

which enhances awareness and coordination. Movement of Pilates in Santa Clarita is a locally-owned studio known for its ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Do you feel very uncoordinated? If you’re in fitness class and feel that you never seem to get the steps right, no matter what you do, just relax. These steps don’t come naturally to most people. Many ...

The opening of Crunch Fitness at Hamilton Place mall has put reuse of the former Sears site at about 95% complete, and the ...

says says Rachael Wilson, Aquatic Fitness Coordinator, Bluefield Fitness & Recreation Center, “Actually last year we did a floating Easter egg hunt, so were hoping to do that... on Easter.” All the ...