Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

Unlock your potential with our detailed guide to mastering the Super Soldier Yoga Pose! This video is dedicated to enhancing your balance and flexibility, core aspects of a successful yoga practice.

When Taurean Camel is feeling mad or worried, he knows exactly what to do: strike a yoga pose. “I just breathe in and breathe out, slowly,” the 9-year-old said, “and all the stress and negativity just ...

Sharon Brooks didn't start practicing yoga until her 70s, but she won’t let her grandchildren wait that long. She said her three “little yogis” — Rory and Riley Rashka and Gabriella Pangan — already ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

Hotel spas were once sanctuaries of adults-only serenity, where frazzled executives and exhausted parents could escape, leaving chaos outside. But step into that same tranquil space today and you ...

Super Dancer Chapter 5 offered a surprise for its audience this weekend. The mood was set for an exciting episode with choreographer and director Remo D’Souza joining as the guest judge. Remo came ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

WITH the long summer ahead, parents may find themselves relying on screens more than they would like to keep the kids entertained. A recent survey found that a third of mums and dads will be using ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

HOLIDAYS and day trips always come at a cost - even a trip to the local park for an ice cream can be hard on the pocket these days! So it’s easy to see why, according to a survey, a third of parents ...

Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness and Dheepa Maharajh, founder of Dharma Yoga and Wellness. IN a world where screens are everywhere and schedules are packed tighter than a ...