Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Valentine’s Day is just around the corner, and no celebration is complete without something sweet. So, if you plan to ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Valentine’s Day is the perfect time to celebrate love and enjoy some tasty treats. But if you’re working towards health goals ...

How to keep Valentine's Day healthy and prevent it from sabotaging your goals with Registered Dietitian Samantha Nielsen.

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.