THIS FULL-BODY ROUTINE, designed by Sean Garner, N.S.C.A.-C.P.T., emphasises four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs, and you will redline your ...

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

Men's Health has rolled out a four-week full-body dumbbell workout from trainer Sean Garner that emphasizes core movement patterns alongside cardio and abdominal training. The plan is designed to be ...

This routine will give you the tools you need to target every muscle group—without burning out.