Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With so many choices, which ones actually work?

While it may seem like the ’90s are back thanks to a new “Scream” and Carolyn Bessette Kennedy style copycats, it should be out with the oldies and in with the latest tech.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Press your entire back, butt, and upper arms against the wall, holding the dumbbells in each hand. Curl the dumbbells up until your forearms are parallel to the ground. Pause for a beat, then squeeze ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a resistance band to strengthen your legs by doing crab walks with ...

At-home workouts have remained popular since the Covid pandemic, offering a convenient and often more affordable alternative to traditional gym memberships. With research revealing that nearly one in ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.