Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

According to a 2024 survey by the Trevor Project, 45% of transgender and nonbinary youth in Florida “seriously considered ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Despite doing everything they could to get their son the help he desperately needed, Colorado Springs residents Mike and Phyllis Foraker couldn’t save William, who died by suicide nearly three years ...

Dec. 27, GNA – The Haven of Love Children’s Foundation, a Christian non-governmental organization, has screened over 650 women in rural communities in the Bawku West and Nabdam ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

State educators also “have a right to provide to parents accurate information about a child’s gender identity,” the ruling ...

A Syracuse native and Trine University student was recently honored for a project presented at the university’s ninth annual ...