Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about ...

THE right mattress can impact how much you get a restful sleep at night, and it's more than just sticking to a schedule or a ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

I got off the phone Sunday morning, Nov. 2, and was struck by a vague feeling that took a moment to place. It was a shoe-on-the-other foot sense that harkened back decades but didn’t quite register in ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...