Daily Journal

Freetime: March 12

SPRING INTO RECOVERY, SPAGHETTI FUNDRAISER, March 14 from 11 a.m. to 2 p.m. Food service starts at 11 a.m. at Grace United Methodist Church and goes until the food runs out. $15 at the door gets you a ...
The Bulletin

GO! & Do: Bend-area things to do for March 5-11

Quilt Guild Meeting: High Desert Quilt Guild meets the first Thursday of the month and welcomes guests and new members, for more information, info@highdesertquiltguild.com; 9 a.m.-noon; free; High ...

March 12 issue: RSF Senior Center offers a variety of classes, activities, resources and more

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 11th Annual Healthy Aging ...
Fit&Well on MSN

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind ...

6-Minute Chair Routine Adults Over 60 Should Do Every Day to Restore Hip Strength

Sports therapist John White shares a 6-minute chair routine adults over 60 can do daily to restore hip strength safely ...

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core and roll your shoulders back and down. Pull the ends of the band toward you ...

4 Chair Exercises Men and Women Over 60 Should Do Every Week to Restore Muscle Tone

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...
Hosted on MSN

Morning chair-based exercises helping seniors at Oak Tree Manor

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...
Hindustan Times

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Think you need hours at the gym to gain muscle? Think again. Even with a packed schedule, building strength and staying toned doesn’t have to mean spending endless time lifting weights. With the right ...

I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured while doing so. Exercises like seated marches and leg abductions also help ...
MarketWatch

L.A. Olympics chair Casey Wasserman cuts price of $30 million Kubrick-inspired mansion

The chairman of the 2028 Los Angeles Olympics, Casey Wasserman, has slashed the asking price of his his designer, Stanley Kubrick-inspired L.A. abode by an eye-watering $2.6 million. The sports mogul, ...