Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects those who surround that person. As Thanksgiving dinner is about to be ...

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward Daniel Pink, #1 New York Times bestselling ...

The UBS Global Wealth Report 2025 found that around 23.8 million U.S. adults were millionaires in 2024. While some of these people visibly live and spend lavishly, you probably unknowingly walk past ...

What comes to mind when you hear the word gratitude? How do we best express appreciation for what we have rather than focusing on what’s missing in our lives? The American Psychological Society ...

For Chico State grad Emily Silva Hockstra, the natural world is replete with wisdom in how to weather loss. Sunsets, for example, “symbolize an ending. When things end, it can feel hard to accept and ...

Gratitude has increasingly become a focal point in discussions about mental health and wellbeing. As we navigate the complexities of modern life, understanding how to cultivate gratitude in daily life ...

“When someone is looking for a meditation app, it’s important that they sample what they offer as well as look for hidden fees,” says family therapist Kara Kushnir, MSW, LCSW, PMH-C. “Knowing what you ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...