Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Suspected Brown University gunman found dead Lawrence O'Donnell says Trump was 'angry' at 1 irrefutable thing in address to ...

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

Celebrate the season of gratitude. Join us for a Gratitude Guided Meditation on Thanksgiving Eve with Patt Quinn-Davis following the 5:30pyoga class. This is a donation-based meditation session – ...

View post: Winter Storm Warning Announced for New Year’s With 24 Inches of Snow, 60 mph Winds Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health.

As the leaves turn and the harvest season arrives, take a few quiet moments to rest your soul and reflect on God’s faithfulness. This “7 Autumn Meditations” printable brings together short, ...

For Chico State grad Emily Silva Hockstra, the natural world is replete with wisdom in how to weather loss. Sunsets, for example, “symbolize an ending. When things end, it can feel hard to accept and ...

pm: 107:33-43 Jere 23:1-8 Rom 8:28-39 John 6:52-59 FOURTH FRIDAY OF LENT – – Saint Isidore of Seville, Bishop and Doctor of the Church, 636 LITURGICAL THEME FOR THE DAY: Saint Isidore was born in ...

It offers guided meditation for beginners, bedtime stories, sleep sounds, relaxing music, and more. This app also has an easy toggle for Adult and Kids mode, so if you’ve got little ones in the house, ...