Dieting has always been a trend. It just evolves according to what is the most popular for a period of time until a new one comes out. Why do people go on ...

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit both and can prevent heart disease.

You know nutrition is important, but do you know which nutrients and vitamins become vital after you turn 40?

As a veteran health and fitness consultant based in the U.S., I frequently encounter clients who are shocked by a high cholesterol diagnosis because they "feel fine." The reality is that high ...

THEY are arguably the biggest medical breakthrough of recent times, helping Brits to shed the pounds with barely any effort ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The potential health benefits of garlic include lowering blood pressure and cholesterol levels and managing blood sugar ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

High cholesterol is a major risk factor for heart disease, heart attack, and stroke. However, it can be difficult to tell if you have high cholesterol or if you are nearing dangerous levels, so ...

In this 30-day meal plan, we map out a month of heart-healthy meals and snacks tailored to lower cholesterol. To keep the routine beginner-friendly, you’ll see no-fuss meals with shorter ingredient ...

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 95 g of ...

Your cholesterol levels can affect your risk of heart disease and stroke. And the longer you have high cholesterol, the greater your risk. That’s why leading medical groups recommend getting your ...