Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

Is meditation really about sitting cross-legged in silence with a perfectly blank mind… or is that just another Instagram ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

C-reactive protein (CRP) is a key inflammation marker that can predict heart attack and stroke risk—often better than LDL ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

People in rural communities live almost three years fewer than urban dwellers, and they’re more likely to die early from heart disease or a stroke.