My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Donnie Wahlberg is setting the record straight on the idea that he was the 'bad boy' of New Kids on the Block: 'I’m good!' ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Mariah Carey kicked off her first performance of the Christmas series in L.A., where her twin, too, made an appearance to ...

Old Lyme ― For 10-year-old Joan Crawley, this Election Day was for the birds. The Old Lyme resident spent the day off from ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...