Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

LEWISBURG, WV (WVNS) – The West Virginia School of Osteopathic Medicine is now offering another option to ... Students can ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Some studies have been promising about WBV’s ability to improve balance combined with exercise, but no conclusions can be ...

The green ball represents cluster of neurons that grow outward ... “Muscles are pretty much always secreting myokines, but when you exercise them, they make more.” “Exercise as medicine” The team ...