Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

According to a study published in Medicine & Science in Sports & Exercise, the mental health benefits of exercise don't just depend on how much you move, but also on why ...

A federal judge has ordered the Trump administration to immediately halt indiscriminate immigration stops and arrests in ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Hello and welcome to Telegraph Sport’s live, over-by-over coverage of the second day of the third Test between England and ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...