A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

Two key Yankees have been undergoing medical evaluations in recent days, with reliever Fernando Cruz landing on the injured ...