Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Jeremy Peña is eligible to return July 8, but didn't want to put a timetable on when he might come back from a fractured rib.

Two key Yankees have been undergoing medical evaluations in recent days, with reliever Fernando Cruz landing on the injured ...

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made famous by James Harrison.

Pro sports have long seemed like the closest thing we have to a true meritocracy. But maybe not anymore. American sports come ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...