Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

April Smith is a USATF Central California Instructor and U.S. Olympic Development Coach. She has served on several USA National teams, including the World Outdoor Championships in Budapest, Hungary in ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...