Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an added ...

Some studies have been promising about WBV’s ability to improve balance combined with exercise, but no conclusions can be ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Combining two classic exercises - the squat and the push press - it's a highly ... A) Starting position: Stand facing a wall ...

certified exercise physiologist and postdoctoral researcher at the University of Kentucky’s Sports Medicine Research ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...