Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain remembers an experience based on the peak and end of that experience. By ending ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.