Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Watch this comical moment a mum-to-be showed her partner just how difficult gym workouts are with a baby bump! Jenn Chavira decided that she wanted to show her partner, Jonathan, how her work outs ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, physiology, psychology, sociology, sport ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.