Feng Shui emphasizes the importance of balancing natural and artificial light for positive energy flow. Natural light, ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

What many of us may not realize is that they’re constantly using the wrong type of light bulbs for their bedroom' – this is ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

The lamp focuses on helping with sleep, projects warm colors, and mimics a sunset for a natural sleep aid.

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...