Kat Armas’ book offers a spiritual guide confronting historic and modern empires by encouraging Christians to embrace ...

Self care is shifting from being about yoga and meditation to more simple everyday things. (contains affiliate links) ...

Few things provide greater relief than a well-­crafted, firm pillow, cushion or mattress tailored to your bio-­measurements.

Gen Z is often described as the generation of social media, fast trends, and digital overload. But behind the endless scrolling and online culture, many young people are quietly moving toward ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Mindfulness meditation, widely recognized for its effectiveness in psychological regulation, has been proven to be used in ...

British artist Chris Levine has spoken of his desire to “make light, not war”, by using a military-grade laser to create a ...

What joy do you have left in your life? That is the question I often hear after telling people that I, once a columnist on ...

Zen communities are bringing centuries-old practices into the digital era, offering live-streamed zazen, chanting, and Dharma talks to practitioners everywhere. From guided meditations to ritual ...

As a choir warmed up downstairs, they gathered – some strangers, some friends - to discuss a topic that’s normally off-limits ...

The Social Studies lecturer sat down with Fifteen Minutes to discuss her perspective on the University she’s preparing to leave.

Visitors walking on two different trails at the Park mit allen Sinnen in Gutach, Germany. — KATHERINE HUNT/AP At the edge of a trail in Germany’s picturesque Black Forest region, waterlogged steps ...