Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Expertise: Pilates, Strength Training, Breath-to-Movement Coaching, Holistic Wellness ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

At Exhale Training we are redefining the way trainers and their clients connect, work and grow. Our fully equipped coworking ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Consumer technology writer Gareth ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.