Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

It was a chance to meet new people, share stories, and embrace a slow, deliberate way of turning weekends into adventures.

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

United Parcel Service has generated roughly $3.5 billion in savings as it trims down following a pullback from Amazon.com deliveries, but its CFO says plenty of work remains to boost the profitability ...

Industry leaders say AI is becoming a ‘teammate’ in the workplace, boosting productivity and creativity—but workers and companies must learn to adapt responsibly. AI sparks both optimism and anxiety ...

Archer Push Up vs Pushups — two bodyweight chest presses that look similar but load your muscles very differently. If you want clear guidance on which to use, this comparison walks you through primary ...