The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

National physical fitness is a vital component of a country's comprehensive strength and a key indicator of societal progress. Enhancing national physical fitness through exercise to promote ...

Click here to learn more about our health reporting policies. Political polarization, loneliness and seemingly endless stress have deeply impacted mental health—and even physical health. And one ...

The eldest daughter of Ruby Franke, the Utah parenting blogger convicted of child abuse in February, is sounding a warning to parents who post photos and videos of their children on blogs. Franke ...

But in all my years of physical activity, I've never once looked at my reflection and thought, "Yup, that's the face and body of a fitness model." I struggled to accept what I saw in the mirror ...

Thirty years after Jennifer Aniston’s breakout role on ‘Friends,’ Us Weekly exclusively breaks down the biggest lessons she’s learned along the way ...

A former guard at a notoriously harsh and violent Bosnian prison camp, now living in Massachusetts, was found guilty of concealing his persecution of ethnic Serbs during the 1990s Bosnian War ...