For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Seasonal affective disorder, or SAD, is a type of depression ... the months with the most severe symptoms of depression. Bright light therapy is considered an effective treatment for SAD.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...