Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

The All Blacks will be waiting with bated breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 victory over Ireland. Cane, 32, was substituted ...

Ruben Amorim has singled out a member of Manchester United's squad he is excited to manage when he begins duties at Old ...

Prithvi Shaw, named in Mumbai's Syed Mushtaq Ali Trophy probables, eyes a comeback after battling fitness and discipline ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.