Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

American gymnast Jordan Chiles is taking the fight to restore her Olympic bronze medal in the floor exercise to the highest ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

The former Planet Fitness, 1301 E. 47th St. in Kenwood, as seen Tuesday afternoon. The gym was evicted from the CSO Sports Multiplex last week, the Cook County Sheriff's Office confirmed. Credit: ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

The sport reduces one's risk of heart disease as well, in part, because its high-intensity movements followed by short bouts of rest, "mimic prolonged moderate-intensity exercise," says Rami ...