Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Transgender issues in schools, over restroom and locker room use, names and pronouns, and sports, have been percolating for ...

Best-selling books have bickered over the precise ratio—whether, say, 10,000 hours of practice trumps having the so-called ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?