As a result of my wisdom study, gratitude was identified as a large part of the third element, positivity, in my Common ...

“Every Tuesday night from 6:00 to 7:00. Stay as long as you want!” Judy said. So I came the next Tuesday. Judy keeps the door ...

Carrie Classon Last summer, Judy approached me one day when I was walking by an old church. “I see you walking by here every day!” she said. “Oh, yes. I need to walk!” I ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

No callers are identified. No conversations are recorded. No phone records are kept. Now speak clearly and when you are finished say: 'Go ahead'.

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Every parent wants to raise polite children, but just because they are saying nice words — like “thank you” — doesn’t necessarily mean what you think it means. Teens are now saying “thank you” along ...