Known for its vibrant color, refreshing sweetness and crisp, juicy texture, watermelon is a warm-weather favorite that shows up at picnics, barbecues and beach days across the country. But watermelon ...

Mango and watermelon are popular summer fruits, as they have a high water content. And the recent heatwave warning issued by the Indian Meteorological Department signals that taking your hydration ...

However, you can still enjoy them if you know a few simple hacks to prevent sudden glucose spikes. We asked Dr Kalayan Kumar Gangopadhayay- consultant endocrinology at CK Birla Hospitals CMRI, to ...

A sweet treat feels harmless. A dessert after dinner, a sugary drink in the afternoon, or even a plate full of refined carbs can seem like small choices. But inside the body, things move fast. Within ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Dr. Rachel Cocchiaro is a 2010 graduate of North Carolina State University College of Veterinary Medicine. She received her bachelor’s degree in animal science from North Carolina State University in ...

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health? While I typically eat a healthy diet with ...

“I was really afraid for my future,” Loren Schauers says in PEOPLE’s exclusive clip of TLC's new series ‘One Day in My Body’ Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined ...

All hail the guitar solo — one of the most indestructibly great art forms in all of modern music. There’s nothing quite like ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...