We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Nike has unveiled an inflatable jacket for Team USA at the Milan Cortina Olympics, allowing athletes to adjust their warmth ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Instead of joining the increasingly crowded GLP-1 arena, GSK will focus its efforts downstream of obesity—a push currently ...

Mounjaro and Zepbound combined for $11.7 billion in the fourth quarter, which beat analyst consensus of $10.6 billion.

Paul Wight, aka Big Show, has lost a significant amount of weight and is close to reaching his ultimate goal in his ongoing fitness journey.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The legislative asks include more money for the Victim Compensation Fund, consumer protections for grocery shoppers and ...