Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

LAKE CHARLES, La. (KPLC) - High blood pressure, or hypertension, is often called the silent killer. It can affect anyone, even those who spend their lives helping others stay healthy. One Southwest ...

The thermometers showed hot water immersion was the most impactful in increasing core body temperature, causing an increase in blood flow, which is good for vascular health. Atencio's team also took ...