The term, which comes from maximising sleep efficiency and duration, takes many forms online ― some wear mouth tape to “sleepmaxx,” while others swear by the “10-3-2-1 rule.” The advice, which ranges ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Ready to explore some of the top seasonal destinations in the country? Here are the 10 best U.S. winter getaways for a mental health refresh on a budget. Cities in Texas, Florida, and California ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

Remove this from the equation and emerging research suggests you could be at a higher risk of cognitive health decline. A 2016 study is among those to support this theory, finding that individuals ...

The mayor of Brossard, Que., is calling for the return of bus lines connecting the South Shore municipality to downtown ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

Alikhanov also said that it is necessary to evaluate their feasibility, including accounting for the global situation, when launching projects to extract rare earth metals.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

In the wake of repeated service disruptions and slowdowns on the REM, additional shuttle buses were deployed Thursday morning ...