Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
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Chiefs' deep running back corps allows them to pick their poison in the postseason
The Kansas City Chiefs are known more for their passing attack. When Patrick Mahomes is rolling, no one is more deadly, ...
NYPD’s First Deputy Commissioner Started Running for Weight Loss, But Fell In Love After Joining a Group
The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...
What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you finish races faster
Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...
Should Jaguars Consider Another Running Back?
The Jacksonville Jaguars have got some work to do this offseason. Though they had bright spots on offense in certain games this season, other than Brian Thomas ...