Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

Cynthia Erivo must start her mornings with a run. On a video call with Runner’s World, she talked about the relatable issue trying to fit in a long run despite her busy schedule. The Wicked star is ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...

With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the Ellipse, New Balance is making a quiet but confident play to shift the focus ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. Whatever your goal, even if you’re training hard to slash time ...

One key to unlocking faster speeds: Improving your turnover and power. That’s what you’ll focus on this in total-body workout, created for runners looking to better performance by Winnie Yu, D.P.T., C ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

Most of us appreciate that running long distances requires some kind of mid-race fuelling. But is there a disconnect between how much we think we’re consuming on the run and how much we’re actually ...