The start of a run can be the hardest part, especially if anxiety is already there. Selman emphasizes that those first few minutes can “make or break” how your brain reacts. Think of the first 10 ...

Cottage cheese is trendy right now, and for good reason. It’s inexpensive, easy to work into meals and snacks and surprisingly high in protein, with a single cup containing around 25 grams—right in ...

The World Indoor Championships are heading to India for the first time. On Thursday, World Athletics president Sebastian Coe announced that the 2028 championships has been awarded to Odisha, making ...

If rookie cards were a thing in track and field, Foster Malleck’s would be one you’d kill to get your hands on. After a six-year NCAA career at Boston University, where it took right up until his ...

It’s not every day that we see new models coming out of the Boston-based innovation lab for team New Balance, but the all-new ...

Seventeen of Canada’s best and brightest track stars are set to shine on the world stage once again at the 2026 World Indoor ...

Coach, ultrarunner and app creator Meg Takacs points to the glutes, especially the glute medius, as a key piece of the puzzle. That muscle helps control side-to-side movement (the frontal plane), ...

Fork stabs, dumbbell kicks and toe-knuckle sprints are powering Terrence Concannon to become the youngest person to complete a shoeless Boston Marathon ...

Courtney Dauwalter’s race plans changed quickly this week, and they may have just gotten more interesting. The American ultrarunning star had been set to race the 110-kilometre Tenerife Bluetrail by ...

A British distance runner and a few of his friends have created a new online encyclopedia for sub-four-minute milers called ...

On Saturday, we saw a post that pointed out one of the commonest mistakes marathoners make: thinking you should be able to hit your goal marathon pace during all your long runs. It leads to the common ...

The Vancouver St. Patrick’s Day 5K is making a strong case as Canada’s fastest and deepest 5K, after 114 runners broke the 17 ...