Therapy for sleep problems includes methods like CBT-I and acupuncture. Connect with a therapist to begin improving your rest.

Browse therapists in your area who are available in-person or online ...

Gentle parenting focuses on showing young children love and helping them manage emotions, rather than disciplining them. It emphasizes validating emotions before correcting behavior. 1 Childcare and ...

About six months after giving birth to my twin daughters, I was walking through the mall with their side-by-side stroller when I noticed a woman sitting away from the crowds, quietly nursing her baby ...

Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

If you’re having doubts or worries about your relationship, a licensed therapist can help you determine if they’re related to ROCD or stem from another source. Nine months into a relationship, a woman ...

Search for licensed therapists in Illinois by name. Easily find mental health professionals across Illinois to get the support and care you need.

Hyperfocus is a state of intense concentration where you become completely absorbed in a single task or activity. 1 While in this state, you may tune out everything else around you. It’s also known as ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Have you ever met someone and immediately formed an opinion about them? Or worried about the impression you’re making on others? You may have had a reason to be cautious. While judgments often happen ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...