Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

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Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...

Tea tree oil, which has anti-inflammatory and antifungal properties, may offer a solution to people with hair loss. We tell ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...

Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link ...